I spent ten days in Mexico last month as part of my hibernation month, and everyday from 7-9am I went outside to do Qi Gong, Tai Chi, and sitting meditation.  After some days, I opened to a new experience or level of doing Tai Chi that is gratifying.  I made subtle, mechanical changes in my footwork that led to energy shifts which are subtle but oh-so-deep.  These practices definitely shift, adjust, and attune our energies in beneficial ways.  I am so grateful.......   >>MORE